10 Best Foods For Healing in OSRS, Ranked

Scott Livingston
Scott Livingston
9 Min Read

In the perilous realm of Old School RuneScape (OSRS), where monsters lurk, and treacherous quests await, maintaining your health is of utmost importance.

As you traverse through dangerous dungeons and engage in fierce battles, the need for healing becomes evident. Fear not, brave adventurer, for we have compiled a list of the 10 best foods for healing in OSRS.

From sumptuous seafood to delectable desserts, these culinary remedies will rejuvenate your health and keep you thriving in the face of danger. Join us on a tantalizing journey as we rank the 10 best foods for healing in OSRS, and discover the perfect nourishment to sustain your epic adventures.


Saradomin Brew.

Saradomin Brew - healing food in osrs

Imagine yourself on the brink of defeat, desperately seeking a remedy to turn the tides of battle. Enter the Saradomin Brew, a divine elixir known for its unparalleled healing properties.

Sipping this potion not only restores 14 Hitpoints per sip but also boosts your defense, making you more resilient against incoming attacks. The Saradomin Brew is definitely on the top of the list of the 10 best foods for healing in OSRS, as one brew heals for 64 Hitpoints.

Whether you’re braving dangerous boss encounters or engaging in intense PvP battles, the Saradomin Brew is your faithful companion, empowering you to conquer any challenge that stands in your way.



Anglerfish - healing food in OSRS

Picture yourself on a serene fishing trip, casting your line into the tranquil waters. The catch of the day?

Anglerfish, a highly sought-after delicacy renowned for its remarkable healing abilities. With each bite, Anglerfish not only replenishes 22 of your hitpoints but can even heal above your maximum level, providing a much-needed advantage during challenging encounters.

Whether you’re deep in the heart of a perilous quest or locked in a life-or-death PvP skirmish, the Anglerfish will satiate your hunger for healing.


Dark Crabs

Dark Crabs healing food in OSRS

Let’s indulge in the flavors of sophistication and resilience with Dark Crabs, the gourmet delights that restore your health.

These delectable crustaceans not only heal a substantial amount of (22) hitpoints but are also highly valued in the PvP community.

To cook these exquisite treats, you’ll need a cooking level of at least 90 and perhaps the esteemed cooking cape to ensure perfection. Allow yourself to experience the taste of invigoration on your daring escapades with Dark Crabs.


Tuna Potato

Tuna Potato - Healing food in OSRS

When the time is of the essence, the Tuna Potato emerges as a flavorful and convenient solution. This savory dish, requiring a cooking level of 68, boasts a powerful restorative effect by replenishing 22 of your Hitpoints.

Whether you’re trekking through the perilous Wilderness or venturing deep into uncharted territories, the Tuna Potato serves as a portable source of sustenance, providing the food source you need to overcome the challenges that lie ahead.


Manta Ray

Manta Ray - Healing food in OSRS

Imagine yourself casting your fishing line into the boundless depths of the sea, reeling in a bountiful catch that promises not only sustenance but also unparalleled endurance.

The Manta Ray, a prized seafood delicacy, boasts exceptional healing properties. With each bite, this high-tier food replenishes also 22 hitpoints of your health, making it a popular choice among adventurers engaging in intense combat or facing off against formidable foes.



Shark - healing food in osrs

In the realm of Old School RuneScape, Sharks have stood the test of time as reliable companions for adventurers in need of sustenance. These creatures of the deep not only satisfy your appetite but also restore 20 of your Hitpoints.

With their availability and relatively lower cost compared to higher-tier options, Sharks remain a popular choice for both seasoned veterans and aspiring heroes alike. Whether you’re embarking on perilous quests or engaging in fierce combat, Sharks provide a reliable source of nourishment to keep you fighting fit.


Pineapple Pizza

Pineapple Pizza

Prepare to embark on a controversial culinary journey with Pineapple Pizza, a dish that combines sweet and savory flavors in a unique fusion. A single bite of this will heal you for 11 Hitpoints, and a single piece of pizza will heal you for 22 Hitpoints in total.

While debates may rage on about the appropriateness of pineapple on pizza, its effectiveness as a healing food cannot be denied. Especially on Free-to-Play PKing, pineapple pizza is your go to when it comes to combo food!

This unconventional delight not only satisfies your taste buds but also restores a significant amount of hitpoints. So, whether you’re exploring the expansive lands of Gielinor or engaged in heated PvP battles, indulge in a slice of Pineapple Pizza and let its delicious blend of flavors rejuvenate your spirit.



Swordfish - healing food in OSRS

As the sun sets on your perilous journey, find solace in the comforting embrace of a classic favorite: the Swordfish.

Renowned for its reliable restoration properties, this succulent seafood option replenishes a substantial amount of hitpoints. With each delectable bite you will be healed for 14 Hitpoints. You’ll feel your strength and vitality return, empowering you to face your enemies either while PKing or PVMing.

Whether you’re exploring ancient ruins or battling fierce monsters, the Swordfish will be your faithful companion on your path to glory.



Lobsters - Healing food in OSRS

As a budding adventurer stepping foot into the world of Old School RuneScape, you’ll find comfort in the trusty staple of Lobsters, especially on Free-to-Play Worlds.

These crustaceans may not provide the highest healing potential, but their reliability and affordability make them an ideal choice, especially for beginners. With each bite, Lobsters restore a moderate amount of hitpoints, ensuring that you stay in the fight as you embark on your early quests and ventures.

While you may eventually explore more potent options, Lobsters will always hold a special place in your heart as the reliable companions of your humble beginnings.


Chocolate Cake

Chocolate Cake

In the midst of your perilous adventures, remember to indulge in the occasional sweet delight that can lift your spirits and provide a touch of healing.

Enter the Chocolate Cake, a mouthwatering treat that not only satisfies your sweet tooth but also restores a modest amount of hitpoints. Take a moment to savor the rich, chocolaty goodness as you gather your strength and replenish your health.

Whether you’re pausing for a well-deserved break or celebrating a hard-fought victory, let Chocolate Cake be a source of comfort and a reminder that amidst the challenges, there’s always room for a little sweetness.


As we conclude our epic quest through the 10 best foods for healing in OSRS, we hope you’ve discovered a delectable range of options to sustain your adventures.

From the divine potency of Saradomin Brew to the savory delights of Anglerfish, each food item on this list offers its own unique benefits, flavors, and healing properties.

Whether you seek maximum healing potential, convenience on the go, or a balance of taste and effectiveness, there’s a food option to cater to your needs.

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Scott is a seasoned RPG gamer with a particular passion for the classic OSRS. With years of experience under his belt, he is widely regarded as an expert in the gaming community.
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